Immediate assurance
Your place is saved
Once you join the waitlist, your place for the next round is held. Every intake is intentionally small and fills quickly — being on the list ensures you are considered first when doors open.
The 28 day nervous system reset
What happens when you join the waitlist
Adding your name to the waitlist gives you early access to everything you need to know about the next live round of the Reset. Here’s what you receive the moment you join.
Exclusive access
Private early enrolment
Before the Reset becomes available publicly, you will receive a private email containing the full breakdown of the journey, what’s included, and how to join. This early access window is reserved only for waitlist members.
Support while you wait
A gentle pre-reset invitation
You’ll receive grounding insights and small somatic prompts to help you reconnect with your body before the course begins. These serve as a soft landing, preparing your system for the deeper work to come.
Joining the waitlist is free and holds absolutely no commitment — it simply gives you priority access and a deeper look at whether this Reset will support your current season.
With love,
Cassandra Bradshaw
Founder — Rise Rooted
Beta invitation
Live Beta Launch
Join the Nervous System Reset in the live beta launch and receive the full 4 week nervous system reset journey at a fraction of the normal investment.
✧ Access your Reset from the Kajabi app on your phone or tablet - guided audios, micro practices, and replays on the go ✧
Nervous system tools in your pocket wherever you are ✧
Designed to work seamlessly across mobile and laptop ✧
Access your Reset from the Kajabi app on your phone or tablet - guided audios, micro practices, and replays on the go ✧
Nervous system tools in your pocket wherever you are ✧
Designed to work seamlessly across mobile and laptop ✧
What is included - and why it matters
Scroll to explore each element of the Reset.
Embodied circle
Weekly embodied sessions
Join Cassandra live each week for a practice led session that helps your nervous system build elasticity - the ability to move between states with more ease and a deeper sense of safety. You will be guided through somatic practices and gentle nervous system resets, with optional space for reflection. Sharing is always welcome, never required.
Shared growth
Private community space
A gentle online space where you can stay connected between sessions, ask questions, or share wins if it feels right. Participation is optional - the space simply holds steady support throughout your journey so you do not have to walk this path alone.
Continued access
Session recordings
All live sessions are recorded so you can revisit the practices afterwards. Ideally you will create space to join live, but if life happens, or you are in another timezone, the replays keep the work accessible and supportive.
Embodied practice
Weekly somatic reset suites
Each week you receive a curated set of guided audios, micro practices, and short explanations of the nervous system principles behind the work. These 3 to 10 minute practices help you restore capacity and move through everyday life in new ways. Access them easily through the Kajabi app.
Personal support
1 to 1 somatic mapping session
In this optional session, we map how stress and protection patterns show up in your body. You receive personalised tools that support safety, presence, and nervous system flexibility so your system can hold more of the life you are creating.
Deep integration
1 to 1 integration session
A closing session to anchor your growth and translate insights into simple, supportive next steps. Together we distil what has shifted and shape a practical protocol so your transformation feels embodied and sustainable beyond the four weeks.
Your next step
Ready to sign up?
If you feel the yes in your body, you can secure your space in the live beta now. The Reset is designed to support you with practical, science informed tools that fit into real life, guiding you to build steadiness, clarity, and grounded inner leadership.
Join the Nervous System Reset
4 week nervous system journey
What you will move through
Each week is mapped to Polyvagal principles to help your body reset, rewire, and rise with clarity.
Click a week to open the full breakdown - or skim the key themes at a glance.
Outcomes and transformation
You begin to feel the quiet hum of yourself again.
Instead of watching life from behind a pane of glass, your awareness softens back into your body. Your breath deepens, your muscles unclench, and you feel the first real cues of safety your system has been longing for.
In Week 1, people often say:
“I didn’t realise how far away from myself I’d been until I felt this sense of returning.”
This week gives you the felt experience of having an anchor inside you - not the world, not your to-do list, not other people - you.
Polyvagal focus
Dorsal regulation: establishing cues of safety and grounding the body.
A to B transformation
From disconnection or shutdown to sensing a steady inner anchor of safety, belonging, and emerging energy.
This week includes
- The Body Drop In - 3 minute reset
- The Yes and No Practice
- Reclaiming the Pause
- Nervous System 101 (video)
Outcomes and transformation
Your body starts recognising the early signs of activation before it snowballs.
Instead of being swept up in overthinking, overworking, or emotional spikes, you learn to interrupt those patterns with skill and compassion.
By the end of the week, your system knows:
“I can meet activation without losing myself.”
You feel clearer, less reactive, and less wired into old protective loops. This is about becoming responsive instead of reactive, with a nervous system that works with you, not against you.
Polyvagal focus
Sympathetic regulation: learning to discharge activation safely.
A to B transformation
From reactive survival responses to grounded responsiveness with emotional capacity and early awareness.
This week includes
- Body Before Belief
- Somatic Parts Integration
- The Loop Breaker (video)
- Activation Reset
Outcomes and transformation
Your body develops rhythm again - the kind that gives you capacity, steadiness, and emotional flexibility.
You start feeling:
- more choice
- more breath
- more space around your experiences
Moments that once felt overwhelming now feel navigable. You can move between activation and calm with more grace, and your system begins to trust that it can come back.
People often say:
“This is the first time I’ve felt genuinely regulated in years.”
This week reconnects you to the inner rhythm that burnout, stress, and urgency had silenced.
Polyvagal focus
Transition between states: cultivating flexibility and self trust.
A to B transformation
From feeling stuck in one nervous system state to fluidly moving between calm and activation with greater resilience.
This week includes
- The Rhythm Reset
- Freeze to Flow
- Nourish the Nervous System
- Resourcing in Real Life (video)
Outcomes and transformation
You feel a clarity that does not come from thinking - it comes from your body.
Decisions feel cleaner. Your boundaries become instinctive instead of effortful. There is a grounded confidence to your presence - not loud, not forced - just true.
You begin leading yourself from a place that is:
- regulated
- anchored
- intuitive
- rooted in inner authority
By the end of this week, people often say:
“I finally trust myself again. And it feels real, not conceptual.”
This final week integrates everything so you rise with a body that can hold your life, your vision, and your energy sustainably.
Polyvagal focus
Ventral expansion: connected creativity, confidence, and grounded leadership.
A to B transformation
From survival mode to embodied clarity, empowered action, and trust in your own inner compass.
This week includes
- Future Self Embodiment
- Aligned Action Activation
- Trusting the Body Beyond the Course (video)
- Integration Ritual
Embodied feedback
What women are experiencing inside Rise Rooted
More attuned and relaxed
"I felt more relaxed and attuned to what my body was actually feeling."
I could feel what I needed and respond with care.
Beta 1 participant
Burnout finally made sense
"I felt understood and resonant with how you spoke about dropping into the body in relation to burnout."
My exhaustion suddenly made sense through the nervous system lens.
Beta 1 participant
Naming sensations instead of spiralling
"When I felt anxiety or disconnected, I used the meditation to meet myself again."
It helped me name sensations instead of spiralling.
Beta 1 participant
More at home and aware
"I feel more at home and more aware."
A kinder, steadier relationship with myself.
Beta 1 participant
Nourished from the inside out
"I am tuning in more which is enabling more power and nourishment."
Listening created more strength and inner resource.
Beta 1 participant
Held, safe and supported
"I felt so held and supported every single week."
I left each session lighter, clearer and more myself.
Beta 1 participant
Clear yes, clear no
"I can feel every yes and every no with so much clarity."
My decisions finally feel embodied.
Beta 1 participant
Grounded when I felt scattered
"Before this, I felt frazzled and unsure. This work grounded me back into what matters."
I came home to myself in ways I needed.
Beta 1 participant
Learning my nervous system
"I learned how to work with my nervous system and identify patterns I was not aware of."
I feel more capable in emotional moments.
Beta 1 participant
Clarity about my path
"I feel a lot more clarity now about my voice and where I want to go."
This work helped me trust my direction.
Beta 1 participant
Prioritising myself
"This is for women who struggle to make themselves a priority and want to support their own healing."
I began choosing myself again with more ease.
Beta 1 participant
A beautifully crafted programme
"I thoroughly enjoyed your beautifully crafted programme."
I felt supported every step.
Beta 1 participant
Anchor of truth and stability
"You are an anchor of truth and stability. This course grounded me back into reality."
I felt steadier and more supported.
Beta 1 participant
Supported at the right time
"I do not know what I would do without this course."
It held me during a crucial moment.
Beta 1 participant
Finding my voice again
"This helped me reconnect with myself and my voice."
I trust my presence more now.
Beta 1 participant
← scroll to explore more stories →
Clarity for your nervous system journey
Your questions, gently answered
These are the questions women most often bring into the Reset — especially when they’re seeking clarity, and a grounded way to change how they feel in their bodies.
What if my nervous system feels “too much”, “too fast”, or easily overwhelmed +
This is one of the most common experiences women bring into the Reset. The practices are built with sensitivity in mind, helping your system slow down, stabilise, and find steady ground without pushing or forcing.
You’ll learn how to meet activation early, soothe overwhelm, and feel genuinely safe inside your body again.
I’ve tried so many tools before. What makes this different +
Most tools focus on the mind, willpower, or quick fixes. This work shifts change into the body – where patterns actually live.
Instead of trying to “think differently”, you learn to feel differently, respond differently, and create natural change through your nervous system rather than effort or force.
Will this help with burnout, anxiety or emotional exhaustion +
Yes. You’ll learn how to recognise early signals, break stress cycles, and regulate before overwhelm takes over.
For many women, this is the first time they feel resourced, clear, and able to breathe again without collapsing or powering through.
I struggle with rest. Will I be able to do this without shutting down +
Absolutely. Rest is a skill, not a personality trait. You’ll learn to downshift safely, without dropping into collapse or freeze.
We work gently with your system to build the capacity for slowing down, so rest becomes supportive rather than overwhelming.
I’m sensitive, neurodivergent or have trauma history. Is this safe +
Yes. The work is paced, gentle, and grounded in the principles of nervous system safety.
You’ll learn how to honour your capacity, listen to your cues, and regulate without overriding or reactivating old patterns.
What if I fear change but also know I need it +
This is completely normal. Fear shows up when your system doesn’t yet recognise change as safe.
This course builds safety first, so change feels possible, grounded, and held – not shocking or destabilising.
How do I know this will create long-term transformation +
You aren’t just learning tools – you’re rewiring patterns at the level of the nervous system.
When change happens in the body, it becomes natural, embodied, and sustainable. These practices become your new normal.
What happens after the four weeks – do I get ongoing support +
You’ll complete the Reset with your own personal regulation protocol and seasonal practices.
You’ll also be invited into the Rise Rooted community for continued guidance, embodiment, and support whenever you need it.
Not sure if this is for you? Start with the weekly letter and receive a guided reset audio as a welcome gift.
Join the Inner Knowing LetterThe 28 day nervous system reset
What happens when you join the waitlist
Adding your name to the waitlist gives you early access to everything you need to know about the next live round of the Reset. Here’s what you receive the moment you join.
Immediate assurance
Your place is saved
Once you join the waitlist, your place for the next round is held. Every intake is intentionally small and fills quickly — being on the list ensures you are considered first when doors open.
Exclusive access
Private early enrolment
Before the Reset becomes available publicly, you will receive a private email containing the full breakdown of the journey, what’s included, and how to join. This early access window is reserved only for waitlist members.
Support while you wait
A gentle pre-reset invitation
You’ll receive grounding insights and small somatic prompts to help you reconnect with your body before the course begins. These serve as a soft landing, preparing your system for the deeper work to come.
Joining the waitlist is free and holds absolutely no commitment — it simply gives you priority access and a deeper look at whether this Reset will support your current season.
With love,
Cassandra Bradshaw
Founder — Rise Rooted
