Instant access
Your sanctuary opens
You’ll get immediate access to your portal with everything in one place - so you can begin gently, even before the live rhythm starts.
The 6 ✦ Week
Nervous System Reset
BY RISE ROOTED
The 28-Day Nervous System Reset
What happens when you enrol now
Doors are open. The moment you enrol, you’ll receive immediate access and a clear path through the full 28-day journey - with structure, support, and practices designed to land in real life.
The journey
Your 28-day roadmap
A clear structure that tells you exactly what to do, when - with practices that build safety, stability, and embodied clarity over time.
Support
Held, not hustled
You’ll be supported through the process with guidance and integration points that help this become sustainable - not another thing to keep up with.
If you feel the pull, trust it. You don’t need to be ready - you only need to begin.
Beta invitation
Core Dates
A live 28-day nervous system reset. Limited places. Beta pricing available until 28 January.
Starts18 February
Onboarding opens11 February
Closes18 March
AccessKajabi app + desktop
What’s included
Weekly sessions
Guided practice and teaching.
Private community
Optional space to connect.
Somatic resets
Audios + replays in your portal.
Join before 28 January
50% off beta pricing.
Join the reset6-week access
The Reset Arc
A 28-day reset with six weeks of access for integration. Live sessions run across Weeks 1 to 4.
4 live sessions
6 weeks access
28-day reset core
Focus
- Set your baseline and identify stress signatures.
- Create simple anchors you can repeat daily.
- Build consistency without pressure.
You’ll practise
- Resourcing
- Orientation
- Micro-reset routine
Focus
- Rebuild interoception - sense what is true, now.
- Shift from tension into steadier presence.
- Make space for rest and repair.
You’ll practise
- Body scanning
- Breath pacing
- Downshift cues
Focus
- Catch activation earlier.
- Interrupt automatic reactions.
- Choose a new response with the body on board.
You’ll practise
- Pattern mapping
- Somatic interruption
- Regulation tools
Focus
- Build capacity without overdoing it.
- Create rhythms that support your nervous system.
- Strengthen boundaries that feel clean.
You’ll practise
- Rhythm planning
- Capacity tracking
- Restorative resets
Focus
- Clarify what is a yes and what is a no.
- Translate regulation into aligned action.
- Move with simplicity and follow-through.
You’ll practise
- Decision cues
- Micro-commitments
- Embodied planning
Focus
- Integrate what changed and make it repeatable.
- Bring your tools into real conversations and real days.
- Close the arc ready for Spring Equinox.
You’ll practise
- Co-regulation
- Repair and boundaries
- Integration ritual
Beta Round Offer: Join before 28 January to receive 50% off. This is the lowest pricing this journey will ever be offered at.
Reset Pathway
Live + Community
The full live experience with ongoing community support and the complete somatic reset library.
£349
£174
Beta pricing
- Live group calls across the 28-day journey.
- Community access + onboarding from 11 February.
- Somatic resets + full library to revisit any time.
Mentored Pathway
Live + 1:1 Support
Everything in Live + Community, plus two private sessions to personalise your nervous system protocol and integrate what shifts.
£497
£248
Beta pricing
- Everything in Live + Community included.
- Two 1:1 private sessions (support + integration).
- A tailored plan you can sustain beyond 18 March.
Embodied feedback
What women are experiencing inside Rise Rooted
Real reflections from Beta participants - grounded, honest, and body-led.
More attuned and relaxed
Beta 1"I felt more relaxed and attuned to what my body was actually feeling."
Burnout finally made sense
Beta 1"I felt understood and resonant with how you spoke about dropping into the body in relation to burnout."
Meeting anxiety with tools
Beta 1"When I felt anxiety or disconnected, I used the meditation to meet myself again."
More at home and aware
Beta 1"I feel more at home and more aware."
Held and supported weekly
Beta 1"I felt so held and supported every single week."
Clear yes, clear no
Beta 1"I can feel every yes and every no with so much clarity."
Learning my nervous system
Beta 1"I learned how to work with my nervous system and identify patterns I was not aware of."
Clarity about my path
Beta 1"I feel a lot more clarity now about my voice and where I want to go."
Reconnecting with my voice
Beta 1"This helped me reconnect with myself and my voice."
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Clarity for your nervous system journey
Your questions, gently answered
The most common questions women bring into the Reset - especially when they want change that feels grounded and sustainable.
What if my nervous system feels too much, too fast, or easily overwhelmed?
This is one of the most common starting points. The practices are paced and sensitivity-led - designed to stabilise first, without pushing.
You will learn how to meet activation early, soften overwhelm, and build a steadier felt sense of safety.
I have tried so many tools before. What makes this different?
Most tools try to change thoughts first. This work begins in the body, where stress patterns live.
You build new responses through nervous system regulation - not force, willpower, or “doing more”.
Will this help with burnout, anxiety, or emotional exhaustion?
Yes. You will learn to recognise signals earlier, interrupt stress cycles, and regulate before overwhelm takes over.
For many women, this is where breathing, clarity, and capacity begin to return.
I struggle with rest. Will I be able to do this without shutting down?
Absolutely. Rest is a skill - and we build it gently.
You will learn how to downshift without collapsing, and how to create restorative pauses that actually support your system.
I am sensitive, neurodivergent, or have a trauma history. Is this safe?
This work is paced and grounded in principles of nervous system safety.
You will be guided to honour capacity, listen to cues, and practise without overriding yourself.
What if I fear change but also know I need it?
Completely normal. Fear often shows up when change does not yet feel safe at a body level.
We build safety first, so change becomes steady, embodied, and sustainable.
How do I know this will create long-term transformation?
You are not only learning tools - you are changing patterns at nervous system level.
When change lands in the body, it becomes your new normal, not a temporary fix.
What happens after the four weeks - do I get ongoing support?
You complete the Reset with a personal regulation protocol you can repeat in any season.
You will also be invited into the Rise Rooted community for continued guidance and connection.
The 28-Day Nervous System Reset
Join the beta round
Six weeks of access. Four live weeks. A simple structure that carries you into spring with more safety, capacity, and clarity.
Access
Portal opens one week before.
Live
Weeks 2–5 live (with replays). Guided resets throughout.
Season
Close 18 March — ready to emerge into the spring equinox.
If it’s a yes in your body, move now — beta pricing ends 28 Jan.
