The 28-Day
Nervous System Reset
BY RISE ROOTED
Course details + what’s included
Everything you need to know at checkout - dates, weekly rhythm, and exactly what you receive inside the 28-Day Reset.
Course timeline
Week 2: 25 Feb
Week 3: 4 Mar
Week 4: 11 Mar
What’s included
4 live group coaching sessions
Weekly teaching + guided practice to stabilise, regulate, and build your anchor system.
Daily body awareness practices
Short, potent resets for real life - to return to steadiness in minutes, not hours.
Private online community
A calm space for reflection, support, questions, and integration alongside other women.
12+ embodied transformation audios
Guided somatic tools and integration audios to keep your nervous system resourced between calls.
Seasonal audio reset
A guided seasonal reset to deepen integration and support the transition into spring.
Get personalised support to go deeper.
By choosing the Full Experience you receive two 1:1 coaching sessions to map your patterns and create a personal integration plan alongside the live course.
Upgrade to Full Experience - £497 →