Meet Cassandra
Founder of Rise Rooted
Somatic guide, facilitator, and creator of embodied
pathways for sustainable self-leadership.
Meet Cassandra
After a decade of leading creative teams and delivering ambitious visions, I realised that success without inner alignment leads to burnout.
Rise Rooted was born from my journey of reclaiming my nervous system, trusting my body, and stepping into a life that truly feels mine.
I’m here to help you do the same.
Strategy Meets the Body and Somatics
Before founding Rise Rooted, I led creative teams and delivered international content campaigns - turning big visions into real-world outcomes for brands and communities.
That work taught me how to build, lead, and execute - and also why success without regulation is never sustainable.
With extensive training in yoga, somatic therapies, and subconscious coaching, I bridge strategic know-how with body-led wisdom - so your growth is grounded, not forced.
Rise Rooted
Your Path to Your Deepest Alignment
Uncover what’s truly yours - and build a life that feels steady, clear, and sustainable.
True transformation is not about following someone else’s formula - it is about uncovering your own. I guide you to reconnect with the intelligence already within you, unlearn what no longer serves you, and root into a way of living that feels aligned, true, and sustainable.
This work is not about fixing you. It is about helping you trust yourself again - learning to make decisions from a place of clarity, confidence, and deep self-awareness.
By integrating nervous system resets, embodied practices, and strategic coaching, we lay the foundation for radical self-ownership and authentic leadership.
You do not need more pressure - you need more safety, truth, and traction.
I Know This Path Because I’ve Walked It
Not long ago, I was living at a crossroads: outwardly successful, yet inwardly disconnected. Deadlines were constant, the pressure was high - and my body was quietly waving red flags.
Anxiety, exhaustion, numbness - these weren’t personality traits. They were messages. Something had to change.
When I began working with nervous system-led and somatic practices, everything shifted. Safety returned, my energy came back online, and I rebuilt self-trust from the inside out.
Are You Ready?
Choose Your Path Forward
You already know there’s more for you. The next step is not about waiting - it’s about choosing.
If you’re ready to move from overwhelmed to grounded, from burnout to embodied, I would be honoured to walk with you as you traverse the path ahead.
