Bi-Weekly Blog

science, soul, and somatic wisdom

Your nervous system is an intelligent ecosystem. Every moment, it’s collecting information from your environment — light, sound, breath, posture — to decide whether you’re safe or in survival mode.

Building Capacity Over Calm Oct 08, 2025

Woman on a city bench with her eyes closed, looking exhausted but grounded.

Urban Burnout in Women: How to Heal Your Nervous System from Constant Overwhelm Jul 31, 2025

Woman stretching in a city park at sunrise, grounded and centred.

The Missing Link to Women’s Wellbeing in the City: Daily Nervous System Regulation Jul 31, 2025