Come Home to Your Inner Knowing
A free five-day reset to return to your body, soften your nervous system, and hear what has been true beneath the noise. Starting 19 January 2026 - with a daily guided practice recorded for you to do at your pace.
Access is held inside a free Kajabi Community space. You will have 7 days to complete everything once you join. No pressure to keep up - just a steady invitation back to yourself.
You are ready to stop outsourcing your answers
Not by forcing clarity - but by restoring the conditions where clarity naturally returns: safety, rhythm, and a felt sense of what is true.
- You feel pulled in ten directions and want one clear centre.
- You can sense your inner knowing, but it gets drowned out fast.
- You want a practice that meets real life - not an ideal routine.
- You are craving grounded momentum, not more pressure.
Return to steadiness you can trust
This reset is built to be simple, potent, and repeatable - so you can keep coming back, long after the five days are complete.
- Feel more resourced in your body within minutes.
- Regulate your nervous system with a practical daily tool.
- Hear the difference between urgency and intuition.
- Reclaim a rhythm that supports your energy, not drains it.
A daily doorway back to yourself
Each day includes a recorded guided practice and a short prompt. You can complete them in order, or follow what your system needs most.
1
Return to the Body
Settle your attention. Come back into sensation.
Return to the Body
A grounding practice to reconnect to the present moment through breath, sensation, and simple orienting. You leave with a fast way to come home in under 3 minutes.
2
Regulate the Nervous System
Downshift from urgency into steadiness.
Regulate the Nervous System
A science-informed regulation practice to support safety and calm. You will learn a repeatable pattern that you can use before decisions, conversations, or rest.
3
Listen to Your Signals
Decode yes, no, and not yet.
Listen to Your Signals
A guided practice to recognise your internal cues - and the difference between fear, habit, and truth. You will leave with a clear, embodied signal-mapping tool.
4
Reclaim Rhythm
Restore energy through a kinder cadence.
Reclaim Rhythm
A gentle rhythm reset for midwinter. You will identify one adjustment that supports your energy immediately - without overhauling your life.
5
Embodied Clarity
Choose your next step from inner knowing.
Embodied Clarity
Integration and clarity. A closing practice that helps you distil what matters now, and take one aligned action you can sustain.
Extra support to keep you anchored
These are designed to make the reset feel held - before, during, and after.
Swap or rename bonuses anytime - the layout will hold.
Simple. Held. Practical.
- Join the free reset via the sign-up button.
- Receive access to the Kajabi Community space.
- Daily posts drop from 19 January 2026 with your guided practice.
- Complete at your pace with 7 days of access.
- Integrate with a final clarity prompt and next-step invitation.
You do not need to do more
This is not a productivity challenge. It is a return. Choose one small pocket of time each day - and let that be enough.
- Bring your body as it is.
- Bring your nervous system as it is.
- Bring your life as it is.
Questions you might have
?
Do I have to start on 19 January?
No - you can begin when you join.
Do I have to start on 19 January?
The reset begins 19 January 2026, and each day will be recorded. You will have 7 days access once you join, so you can complete it in a way that fits your life.
?
How long are the practices?
Short enough to be doable - deep enough to matter.
How long are the practices?
Most practices are designed to take about 12-20 minutes, with a few optional extensions. You will also learn a 2-3 minute "return" tool you can use anytime.
?
Is this somatic or meditation based?
Somatic, nervous system-aware, and very grounded.
Is this somatic or meditation based?
Yes - we work with body-based attention, regulation, and reflection. It is not about performing calm, it is about restoring capacity and truth.
?
What happens after the five days?
You choose your next step - gently and clearly.
What happens after the five days?
You will receive an invitation into the full 6 Week Reset if you want to continue, plus a bonus of two months free community access when you enrol through the dedicated link.
A closing note
You do not need to find yourself - you only need to return.
Join us for five days of coming home, one simple practice at a time.
Replace the button links with your opt-in form link, checkout link, or Kajabi landing page URL.
