Rise Rooted seasonal download

Before the Bloom

A midwinter companion for women ready to restore rhythm, replenish the nervous system, and arrive in spring with steadiness and clear direction.

Science
Somatics
Soul
  • Midwinter physiology - nervous system restoration, seasonal circadian shifts, and energy conservation.
  • Somatic anchors - yoga nidra, fascia-led stillness, and body-based listening prompts.
  • Seasonal readiness - how to prepare for spring without rushing clarity or forcing momentum.
  • Resource links - a curated set of trusted references to deepen your practice.

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Before the Bloom ebook cover

Wintering well, preparing for spring

Written through the Rise Rooted lens - science-informed, somatically led, and shaped by the deeper intelligence of the season.

Includes: yoga nidra, fascia wisdom, grounding, seasonal nervous system rhythms, and a curated resource appendix.