The 28-Day Reset 〰 begins 22 October
This is a 4‑week live programme for 10 women. Together we rewire stress responses, rebuild internal safety and help you step confidently into a life of inner knowing and self‑trust. You’ll receive 1:1 sessions, weekly live sessions, daily rituals, integration playbooks, access to a private community of powerful women creating a new way of thriving in life and more!
Science · Soul · Somatic Wisdom
✺ Reclaim your energy. Restore your body’s wisdom. Rise into life, embodied.
Each week is a guided journey through your body, your stories, and your energy — loosening what’s stuck and expanding what wants to be born.
✦ Live Wednesdays 7:00 PM BST · Replays uploaded after each session
✦ Immediate community access upon enrolment
✦ Two 1:1 coaching sessions included for personalised integration
✦ The 4‑Week Journey
✦ Week 1 — Returning to the Temple of Your Body
In a fast‑paced, head‑led culture, overriding the body’s intelligence erodes discernment and self‑trust. This week invites you to come home — to slow, to feel, to listen.
- ✓ A daily ritual to re‑root in your body
- ✓ Tools to hear and honour your internal “yes” and “no”
- ✓ A felt sense of safety and grounding within your flesh
✦ Week 2 — Softening the Stories & Remembering Your Truth
Patterns are held in hidden narratives — self‑judgement, pleasing, dissociation. We practise witnessing, softening their grip, and reclaiming desire.
- ✓ Awareness of your primary stories that keep you contracted
- ✓ Somatic practices to soften their grip in the moment
- ✓ Stronger access to your truth and choice
✦ Week 3 — Alchemy of Emotion & Tending the Inner Waters
Emotion is energy‑in‑motion. When neglected it stagnates; when resisted it binds. You’ll learn to move emotion in service of aliveness.
- ✓ 2–3 regulation tools to move stuck energy
- ✓ A tending ritual for when emotions surge
- ✓ More capacity to stay present through internal storms
✦ Week 4 — Rising Rooted & Leading from the Heart
Clarity emerges when your system feels safe to trust inner knowing over outside noise. From here you move from alignment and sovereignty.
- ✓ Bodily‑informed clarity for your next steps
- ✓ A map of sustainable ritual rhythms to hold you steady
- ✓ Confidence to act from presence rather than stress
✺ Participant Reflections
“This journey helped me feel safe enough to truly land in my body. I said no — and didn’t feel guilty. I felt proud.” — Tess P.
“I realised how much I was living on autopilot. Reconnecting to my body gave me the clarity to make real change — without the burnout.” — Beta Participant
“My yes and no are so much clearer. I’ve never trusted myself like this before.” — Participant Feedback
✦ Course Details
Start Date
Wednesday 22 October 2025
Live Sessions
Wednesdays · 7:00–8:00 PM BST (replays provided)
Course Access Opens
Monday 20 October
Community Access
Immediate upon enrolment
✺ What’s Included (Total value £1,250+)
Worth £250
2 × 1:1 Coaching Sessions
Deep, personalised support to clarify your path and integrate your process.
Worth £400
4 × Live Group Coaching Sessions
Weekly immersion to expand in witness, accountability, and collective energy.
Worth £120
4 × Integration Playbooks
Tools to bridge insight into embodied practice — for daily life.
Worth £100
Daily Body Awareness Practices
Short, potent rituals to restore balance and cultivate presence.
Worth £80
Private Online Community
Sacred space to share, reflect, ask, and deepen with others on the path.
Worth £300
12+ Embodied Transformation Audios
Guided somatic and integration audios to hold your nervous system in real time.
All timings shown are UK (BST) for October 2025. Access and inclusions are delivered inside your Kajabi portal after checkout.
