Focus
- Explore and identify stress signatures.
- Create simple anchors you can repeat daily.
- Build consistency without pressure.
You’ll practise
- Resourcing
- Orientation
- Reset ritual
The 6 ✦ Week
Nervous System Reset
BY RISE ROOTED
Course details + what’s included
Everything you need to know at checkout - dates, weekly rhythm, and exactly what you receive inside the Reset.
Course timeline
Reset begins
Wednesday 11 February 2026
Duration
6 weeks of guided practice
Live Sessions start
Wednesday 18 February 2026
Community access
Immediate on enrolment
Live sessions
Wednesdays - 7:00 to 8:00 PM UK time (replays included)
Weekly live Call dates
Week 1: 18 Feb
Week 2: 25 Feb
Week 3: 4 Mar
Week 4: 11 Mar
Week 2: 25 Feb
Week 3: 4 Mar
Week 4: 11 Mar
All timings shown are UK time. Everything is delivered inside your Kajabi portal after enrolment.
What’s included
Total value £1,017+
Replays provided
Daily support rhythm
Worth £400
4 live group sessions + bonus closing session
Weekly teaching + guided practice to stabilise, regulate, and build your anchor system.
Worth £100
Daily body awareness practices
Resets for real life - to return to steadiness.
Worth £97
Private online community
A calm space for reflection, support, questions, and integration.
Worth £300
Embodied transformation audios
Guided somatic tools and integration audios to keep your nervous system resourced between calls.
Worth £100
Seasonal audio reset
A guided seasonal reset to deepen integration and support the transition into spring.
Want personalised support to go deeper?
Upgrade to the 1-1 Experience Add-on for £497 and receive two 1:1 coaching sessions to map your patterns and create a personal integration plan alongside the live course.
Upgrade to the 1-1 Experience - £497 →6-week access
The Reset Arc
A reset with six weeks of access for integration. Live sessions run across Weeks 1 to 4.
4 live sessions
6 weeks access
28-day reset core
Focus
- Rebuild interoception - sense what is true, now.
- Shift from tension into steadier presence.
- Make space for rest and repair.
You’ll practise
- Body scanning
- Breath pacing
- Downshift cues
Focus
- Catch activation earlier.
- Interrupt automatic reactions.
- Choose a new response with the body on board.
You’ll practise
- Pattern mapping
- Somatic interruption
- Regulation tools
Focus
- Build capacity without overdoing it.
- Create rhythms that support your nervous system.
- Strengthen boundaries that feel clean.
You’ll practise
- Rhythm planning
- Capacity tracking
- Restorative resets
Focus
- Clarify what is a yes and what is a no.
- Translate regulation into aligned action.
- Move with simplicity and follow-through.
You’ll practise
- Decision cues
- Micro-commitments
- Embodied planning
Focus
- Integrate what changed and make it repeatable.
- Bring your tools into real conversations and real days.
- Close the arc ready for Spring Equinox.
You’ll practise
- Co-regulation
- Repair and boundaries
- Integration ritual
Embodied feedback
What is being experienced inside Rise Rooted
Real reflections from participants - grounded, honest, and body-led.
More attuned and relaxed
Beta 1"I felt more relaxed and attuned to what my body was actually feeling."
Burnout finally made sense
Beta 1"I felt understood and resonant with how you spoke about dropping into the body in relation to burnout."
Meeting anxiety with tools
Beta 1"When I felt anxiety or disconnected, I used the meditation to meet myself again."
More at home and aware
Beta 1"I feel more at home and more aware."
Held and supported weekly
Beta 1"I felt so held and supported every single week."
Clear yes, clear no
Beta 1"I can feel every yes and every no with so much clarity."
Learning my nervous system
Beta 1"I learned how to work with my nervous system and identify patterns I was not aware of."
Clarity about my path
Beta 1"I feel a lot more clarity now about my voice and where I want to go."
Reconnecting with my voice
Beta 1"This helped me reconnect with myself and my voice."
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