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Rise Rooted

A Sanctuary før Women

Come Home to Your Body & Inner Knowing 

≐ Science, Soul, & Somatic Wisdom 

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“Courage is how we expand our capacity to experience life” — Cassandra 

rise rooted somatic therapy nervous system reset

Welcome home ~ I'm Cassandra

I've spent the past decade exploring how we reclaim connection, presence, and peace - without needing to escape our life to find it.

Before founding Rise Rooted, I spent years leading teams, and managing high-level creative projects. I've ran a fashion photography studio in Central London for a major UK retailer, carried on to overseeing international video productions, to coordinating online educational programmes, and delivering large-scale projects for purpose-driven brands.

And prior to that, in 2012, I experienced a major health crisis where my body had completely shut down - this is where my path began.

This means alongside embodied transformation, and years of certified trainings, hours of facilitating - I also bring strategic understanding - helping you do more than dream of your next chapter, but fully step into it.

This about choosing how you want to live.

Read My Full Story

The 28-Day Reset
〰 waitlist open now

 

 Have you ever experienced 
and step confidently into a life of inner knowing and self‑trust.

You receive two 1:1 sessions, a weekly live group session, a weekly reset suite of guided audios + practices, weekly integration playbook, and access to a private community of powerful women creating a new way of thriving in life!

Join the waitlist

Whats Inside 

Week 1 - Returning to the Temple of Your Body

You become the woman who can meet life fully in your body.

Somatic Reset Library

  • The Body Drop-in - 3 minutes
  • The Yes & No Practice - Reconnect with your inner compass
  • Reclaiming the Pause - Break the cycle of urgency
  • Nervous System 101 (Video) - Understand your stress response & window of tolerance
  • Daily Presence Ritual - A 5 minute anchor into the now

Week 2 - Softening the Stories & Remembering Your Truth

You become the woman who no longer negotiates her power.

Somatic Reset Library 

  • Body Before Belief - Drop in before the mind takes over
  • Somatic Parts Integration - Guided journey with your inner protector
  • The Witnessing Practice - Create space between you and your reaction
  • The Loop Breaker (Video) - Real time tool to interrupt unconscious response
  • Nervous System Reset - Regulate your state when you're overwhelmed
  • Book Your 1:1 Somatic Repatterning Session

 

Week 3 - Alchemy of Emotion & Tending the Inner Waters

You become the woman whose emotion fuels expansion, not collapse.

Somatic Reset Library 

  • The Rhythm Reset - Gentle return to embodied rhythm
  • From Freeze to Flow - Mobilisation practice to reawaken energy
  • Nourish the Nervous System - Soft, nurturing audio for daily support
  • Resourcing in Real Life (Video) - Use somatic tools in everyday moments

Week 4 - Rising Rooted & Leading from the Heart of Your Being

You become the woman who leads from embodied power.

Somatic Reset Library 

  • The Advanced Practice - Deepen your intuitive discernment
  • Future Self Embodiment - Step into your next version now
  • Aligned Action Activation - Move forward in courage
  • Trusting the Body Beyond the Course (Video) - A reminder of your knowing
  • Book Your Final 1:1 Integration Session

 

Join The 28-Day Reset Waitlist

What women experience..

 

 

✺ Frequently Asked Questions ✺

When does the program start?
Your journey begins on Wednesday 22nd October with our first live session at 7 PM BST. Replays will be available shortly after.
How long will I have access to the recordings?
You’ll have lifetime access to all replays and resources inside your Kajabi library.
Do I need previous experience?
No prior experience is needed — all practices are guided and designed to meet you where you are.
Are sessions live or pre-recorded?
All sessions are live and recorded for replay. You can revisit them anytime to deepen your integration.
Is there a community space?
Yes — you’ll have access to our private Rise Rooted Community for reflection, connection, and ongoing support.
What if I can’t attend live?
No problem. You’ll receive replays within 24 hours so you can move through the journey in your own time.

The Philosophy

 Embodied Transformation
for Women Ready to Rise.

 

Rise Rooted supports women who are ready to step beyond old narratives and fully embody the next chapter of their lives. 

Here, you reconnect with the truth of who you are, who you want to become - not the version shaped by childhood conditioning or external expectations, but the woman who exists beneath it all. The one who knows she is here for more.

This journey is about reclaiming trust in yourself. Rooting into resilience. Taking radical accountability for your choices and your focus. Because true transformation doesn’t happen through force - it happens when you move in alignment with your deepest values, desires, and embodied knowing.

My approach blends practical strategy with holistic integration, ensuring that the shifts you make don’t just feel good in the moment, but become the foundation for a life that feels aligned, energised, and fully your own.

You already have everything you need within you. My role is to walk with you while you bring it to life.

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