The Nervous System Sanctuary
Science-informed somatic practices to help you build safety, capacity, and a life of embodied clarity.
A midwinter guide for women who want to restore rhythm, steady the nervous system, and arrive in spring with clarity – not depletion.
Rise Rooted was born from the knowing that when women reclaim safety in their bodies, they reclaim the rhythm of life itself. This work is not only about personal transformation - it is about restoring the natural intelligence that allows us to live, lead, and love from grounded wholeness.
Our roots
Rise Rooted began as a response to the quiet ache so many women carry - the sense of being disconnected from their own bodies while holding so much for everyone else.
When we repair safety at a nervous system level, we remember our right to rest, to receive, and to move at the pace of our own truth.
Our evolving vision
What begins as a single course becomes a constellation of offerings - immersive online programs, transformational retreats, and an integrative app that brings nervous system wisdom into everyday life.
Each space is designed to be deeply practical, beautifully held, and rooted in science, somatics, and soul.
Our long term legacy
The long term vision is to establish functional health and wellness centres for women - sanctuaries of regeneration, education, and collective healing.
Spaces where the next generation can witness what it looks like to live from deep coherence, and where every woman is reminded that her well-being is world-changing.
Your presence in this work is part of something much greater. Every breath you reclaim becomes a seed for our children’s children. Together, we are weaving the future - one regulated nervous system, one rooted woman at a time.
I have spent the past decade exploring how we reclaim connection, presence, and peace - without needing to escape our life to find it.
Before founding Rise Rooted, I spent years leading teams and managing high-level creative projects. I have run a fashion photography studio in Central London for a major UK retailer, carried on to overseeing international video productions, to coordinating online educational programmes, and delivering large-scale projects for purpose-driven brands.
And prior to that, in 2012, I experienced a major health crisis where my body had completely shut down - this is where my path began.
This means alongside embodied transformation, and years of certified trainings, hours of facilitating - I also bring strategic understanding - helping you do more than dream of your next chapter, but fully step into it.
This is about choosing how you want to live.
Read my full storyOver the years I have learnt with teachers, mentors, and schools who honour depth, integrity, and embodied practice.
BY RISE ROOTED
Doors are open. The moment you enrol, you’ll receive immediate access and a clear path through the full journey - with structure, support, and practices designed to land in real life.
Instant access
You’ll get immediate access to your portal with everything in one place - so you can begin gently, even before the live rhythm starts.
The journey
A clear structure that tells you exactly what to do, when - with practices that build safety, stability, and embodied clarity over time.
Support
You’ll be supported through the process with guidance and integration points that help this become sustainable - not another thing to keep up with.
If you feel the pull, trust it. You don’t need to be ready - you only need to begin.
A live nervous system reset. Limited places. Beta pricing available until 28 January.
Guided practice and teaching.
Optional space to connect.
Audios + replays in your portal.
50% off beta pricing.
Join the resetA reset with six weeks of access for integration. Live sessions run across Weeks 1 to 4.
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Beta Round Offer: Join before 28 January to receive 50% off. This is the lowest pricing this journey will ever be offered at.
Reset Pathway
The full live experience with ongoing community support and the complete somatic reset library.
Mentored Pathway
Everything in Live + Community, plus two private sessions to personalise your nervous system protocol and integrate what shifts.
Embodied feedback
Real reflections from Beta participants - grounded, honest, and body-led.
"I felt more relaxed and attuned to what my body was actually feeling."
"I felt understood and resonant with how you spoke about dropping into the body in relation to burnout."
"When I felt anxiety or disconnected, I used the meditation to meet myself again."
"I feel more at home and more aware."
"I felt so held and supported every single week."
"I can feel every yes and every no with so much clarity."
"I learned how to work with my nervous system and identify patterns I was not aware of."
"I feel a lot more clarity now about my voice and where I want to go."
"This helped me reconnect with myself and my voice."
Clarity for your nervous system journey
The most common questions women bring into the Reset - especially when they want change that feels grounded and sustainable.
What if my nervous system feels too much, too fast, or easily overwhelmed?
This is one of the most common starting points. The practices are paced and sensitivity-led - designed to stabilise first, without pushing.
You will learn how to meet activation early, soften overwhelm, and build a steadier felt sense of safety.
I have tried so many tools before. What makes this different?
Most tools try to change thoughts first. This work begins in the body, where stress patterns live.
You build new responses through nervous system regulation - not force, willpower, or “doing more”.
Will this help with burnout, anxiety, or emotional exhaustion?
Yes. You will learn to recognise signals earlier, interrupt stress cycles, and regulate before overwhelm takes over.
For many women, this is where breathing, clarity, and capacity begin to return.
I struggle with rest. Will I be able to do this without shutting down?
Absolutely. Rest is a skill - and we build it gently.
You will learn how to downshift without collapsing, and how to create restorative pauses that actually support your system.
I am sensitive, neurodivergent, or have a trauma history. Is this safe?
This work is paced and grounded in principles of nervous system safety.
You will be guided to honour capacity, listen to cues, and practise without overriding yourself.
What if I fear change but also know I need it?
Completely normal. Fear often shows up when change does not yet feel safe at a body level.
We build safety first, so change becomes steady, embodied, and sustainable.
How do I know this will create long-term transformation?
You are not only learning tools - you are changing patterns at nervous system level.
When change lands in the body, it becomes your new normal, not a temporary fix.
What happens after the four weeks - do I get ongoing support?
You complete the Reset with a personal regulation protocol you can repeat in any season.
You will also be invited into the Rise Rooted community for continued guidance and connection.
The 28-Day Nervous System Reset
Six weeks of access. Four live weeks. A simple structure that carries you into spring with more safety, capacity, and clarity.
If it’s a yes in your body, move now — beta pricing ends 28 Jan.
Rise Rooted supports women who are ready to step beyond limiting narratives, and fully embody the beautiful, often non linear and quite unpredictable but always extraordinary chapter of their lives.
Here, you reconnect with the truth of who you are, but most importantly who you want to be - not the version shaped by childhood conditioning or external expectations, but the woman who exists beneath all those layers. The one who knows she is here for more.
This journey is about reclaiming trust in yourself. Rooting into resilience. Taking radical accountability for your choices and your focus. Because true transformation doesn’t happen through force - it happens when you move in alignment with your deepest values, desires, and embodied knowing.
My approach blends practical strategy with holistic integration, ensuring that the shifts you make don’t just feel good in the moment, but become the foundation for a life that feels aligned, energised, and fully your own.
You already have everything you need within you. My role is to walk with you while you bring it to life.
Weekly letter for everyday life
Sent Sundays around 11am. A weekly invitation to explore your nervous system, restore clarity, and reconnect to what matters most.
The 28 Day Nervous System Reset
Joining the waitlist gives you early access, clarity, and a soft landing into the journey before enrolment opens. Here’s exactly what you receive the moment you add your name.
Joining the waitlist is free and carries no obligation — it simply gives you first access and a clear sense of whether this journey is aligned for your next season.
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